Weigh In record (no journal entry) for 09 February 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2745 kcal
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Fat: 156.60g | Prot: 151.81g | Carbs: 184.53g.
Breakfast: Fin Carre Czekolada z Orzechami, Coffee Flat White, Калоризатор Груша Конференция, Piątnica Skyr Pitny Wanilia. Lunch: Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Калоризатор Авокадо, Калоризатор Помидор, Światowid Ser Gouda, Калоризатор Яйцо. Snacks/Other: McDonald's Big Mac. more...
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steady weight
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tiunovmike's Weight History
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