Weigh In record (no journal entry) for 09 February 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1397 kcal
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Fat: 39.91g | Prot: 85.29g | Carbs: 176.22g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Eisbergsalat, Frühlingszwiebeln, Tomaten. Dinner: Mcennedy Crunchy Chicken Spicy Style, Italiamo Puccia Salentina Fladenbrot, Alpenfest Mini Haxen. Snacks/Other: Nutella Nutella, American Style American Sandwich, Just Nosh Lotus Pops Coconut & Cacao, Gut & Günstig High Protein Vanille Pudding, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Orangen, Apfel. more...
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Losing 0.2 kg a Week
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