Weigh In record (no journal entry) for 09 February 2023
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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777 kcal
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Fat: 42.27g | Prot: 29.67g | Carbs: 68.44g.
Breakfast: Essen Трубочки Хрустящие с Какао. Lunch: Жареное Яйцо, Магнит Огурчик Соленый. Dinner: Чай, Мегамарт Кольцо Заварное. more...
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Losing 4.9 kg a Week
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