Weigh In record (no journal entry) for 08 February 2023
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1133 kcal
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Fat: 57.77g | Prot: 83.58g | Carbs: 70.86g.
Breakfast: 에스프레소 커피, 프리미엄 로사 아로니아 원액, 삶은계란, 조미김, 잡곡밥, 제육볶음. Lunch: 맛있닭 안심 스테이크 오리지널, 매일두유 99.9, 귀리. Dinner: 다향오리 훈제오리. more...
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Losing 0.7 kg a Week
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