Weigh In record (no journal entry) for 09 February 2023
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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991 kcal
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Fat: 22.71g | Prot: 93.68g | Carbs: 107.62g.
Breakfast: 에스프레소 커피, 바나나, 맛있닭 안심 스테이크 오리지널, 잡곡밥, 조미김. Lunch: 배추, 맛있닭 맛있닭 안심 스테이크 오리지널, 매일두유 매일두유 99.9, 귀리. Dinner: 배추, 맛있닭 맛있닭 안심 스테이크 오리지널, 무나물. more...
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Gaining 1.4 kg a Week
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