Weigh In record (no journal entry) for 09 February 2023
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1907 kcal
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Fat: 85.29g | Prot: 75.92g | Carbs: 165.05g.
Breakfast: Kaffee mit Milch, Coop Qualité & Prix Früchtequark Himbeere. Lunch: Coop Prix Garantie Langkornreis Parboiled, Alpina Bündner Salsiz, Coop Gemüseplatte Mit Eierschwämmen. Dinner: Schweizer Käse, Coop Qualité & Prix Hinterschinken, Lyoner. Snacks/Other: Coca-Cola Zero, Calanda Radler, Kaffee mit Milch, Fazer Dumle Original, Pfefferminztee. more...
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2445 kcal
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Exercise:
Floorball - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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