Weigh In record (no journal entry) for 09 February 2023
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78.3 kg
Lost so far: 29.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1097 kcal
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Fat: 33.26g | Prot: 58.02g | Carbs: 160.17g.
Breakfast: Кофе, Чай, Овсяные Отруби, Яйцо, Моя Цена Кефир 1%, Гречка. Lunch: Кофе, Моя Цена Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Домашняя Кухня Гречка Запаренная Кипятком, Чай, Hochland Фетакса, Моя Цена Кефир 1%. Snacks/Other: Яблоко. more...
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Losing 4.7 kg a Week
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elena-pervom3's Weight History
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