vit117's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

77.6 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

543 kcal

Fat: 15.30g | Prot: 65.70g | Carbs: 34.68g. Breakfast: Витебское Молоко Творог 1%, Савушкин Teos Йогурт Греческий 2%. Lunch: Савушкин Йогурт Оптималь Натуральный. Snacks/Other: Coca-Cola Zero. more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vit117's Journal, 09 Feb 23

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vit117's Weight History