Weigh In record (no journal entry) for 09 February 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1060 kcal
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Fat: 44.60g | Prot: 71.71g | Carbs: 95.07g.
Breakfast: Vegan Food Арахисовая Паста без Сахара, Арахис, ВкусВилл Блины с Творогом, Хохланд Сыр Плавленный Фетакса, Хлеб Цельнозерновой. Lunch: Финики, Красные Помидоры, Тефтели с Рисом. Snacks/Other: Коровка из Кореновки Творог 2%. more...
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Gaining 0.7 kg a Week
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Alla_nev's Weight History
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