Weigh In record (no journal entry) for 09 February 2023
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1278 kcal
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Fat: 45.20g | Prot: 76.70g | Carbs: 141.85g.
Breakfast: Tree Of Life Протеин, Самокат Вафли Шоколадные. Lunch: Ehrmann Эрмигурт Пудинг Шоколадный, из Лавки Сосиски из Куриной Грудки, Самокат Рис Длиннозерный. more...
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Losing 7 kg a Week
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link_in_all's Weight History
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