Weigh In record (no journal entry) for 09 February 2023
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71.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1394 kcal
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Fat: 35.10g | Prot: 48.52g | Carbs: 218.17g.
Breakfast: Моти, Dizzy Energy. Lunch: Борщ с Говядиной, Варенье, Сметана 20%, Оладьи. Dinner: Печенья, Картошка Вареная, Скумбрия. Snacks/Other: Яблоко, Печенье. more...
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Losing 1.4 kg a Week
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almassetter's Weight History
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