Weigh In record (no journal entry) for 09 February 2023
|
67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
969 kcal
|
Fat: 61.43g | Prot: 55.47g | Carbs: 56.90g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Ашан Слива Красная . Dinner: Свинина Лопатка, Ашан Салат Овощной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lusi_m123's Weight History
|