Weigh In record (no journal entry) for 09 February 2023
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1182 kcal
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Fat: 54.19g | Prot: 49.77g | Carbs: 133.56g.
Breakfast: Кофе с Молоком и Сахаром, Дело Вкуса Каша Манная на Молоке со Сливочным Маслом. Lunch: Must Have Батончик Мюсли Ягоды Мед, Orion Чокопай, Фарш с Овощами, Гречка Отварная. Dinner: Банан, Творог (Обезжиренный). more...
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Losing 3.5 kg a Week
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irina_vlaaadimirovna's Weight History
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