Weigh In record (no journal entry) for 09 February 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1295 kcal
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Fat: 58.77g | Prot: 75.76g | Carbs: 110.95g.
Breakfast: Домик в деревне Кефир 1%, Творожная Запеканка, Кофе с Молоком. Lunch: СК-Фабрика Салат из Капусты и Моркови, Плов со Свининой. Dinner: Урбеч Паста из Арахиса, Grafschafter Цельнозерновой Хлеб , Кофе с Молоком, Яичница. more...
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Gaining 0.1 kg a Week
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valentina.ratnikova's Weight History
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