Weigh In record (no journal entry) for 09 February 2023
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78.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1120 kcal
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Fat: 75.21g | Prot: 55.27g | Carbs: 60.43g.
Lunch: 양배추. Dinner: 마요네즈, 토마토 케첩. Snacks/Other: 노브랜드 통등심치즈돈까스. more...
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Gaining 1.8 kg a Week
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