Weigh In record (no journal entry) for 09 February 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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692 kcal
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Fat: 45.16g | Prot: 52.70g | Carbs: 16.38g.
Breakfast: Кофе с Молоком, Грейпфрут, Вареное Яйцо. Lunch: Coca-Cola Кока-Кола Зеро, Кофе с Молоком, Язык Говяжий Отварной. Dinner: Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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