Weigh In record (no journal entry) for 08 February 2023
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75.5 kg
Lost so far: 18.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1840 kcal
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Fat: 59.25g | Prot: 103.65g | Carbs: 239.94g.
Lunch: Ovo Frito, Embaré Bala de Caramelo, Salpicão de Frango, Zilio Farofa Caseira , Bife de Fígado. Dinner: La Violetera Uva Passa Escura, Antepasto de Berinjela, Estrela do Oriente Damasco Seco, Seara Presunto Cozido. Snacks/Other: Caponata, Banana-da-Terra Madura Fervida, Queijo Branco, Tapioca. more...
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Gaining 0.4 kg a Week
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