Weigh In record (no journal entry) for 08 February 2023
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92.3 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1420 kcal
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Fat: 51.06g | Prot: 83.96g | Carbs: 152.11g.
Breakfast: Café, Queijo Fresco, Marilan Cream Cracker. Lunch: Repolho Verde, Mandioca Cozida, Bife de Carne de Vaca. Dinner: Piracanjuba Leite UHT Integral, Cuscuz (Cozido). Snacks/Other: Freegells Bala de Café. more...
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Losing 0.3 kg a Week
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Queziasg's Weight History
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