Weigh In record (no journal entry) for 09 February 2023
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70.8 kg
Lost so far: 4.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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653 kcal
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Fat: 23.69g | Prot: 35.97g | Carbs: 78.21g.
Breakfast: Домашняя Кухня Гречка Запаренная Кипятком, Сыр Российский. Lunch: Имбирь Маринованный, Соевый Соус, Сыр Российский, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Кефир 1%. more...
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Losing 1.4 kg a Week
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lisa220887's Weight History
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