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Minor gain...lean gain? Just some extra water? Who knows. I like to think it's a lean gain.
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162.7 kg
Lost so far: 16.9 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1715 kcal
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Fat: 76.05g | Prot: 139.56g | Carbs: 134.01g.
Breakfast: Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Cowboy Bebop Bell Peppers and Beef. Dinner: Captain D's Green Beans, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Broccoli, Captain D's Blackened Tilapia. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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Gaining 1.9 kg a Week
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moonflow23's Weight History
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