Weigh In record (no journal entry) for 08 February 2023
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1159 kcal
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Fat: 64.60g | Prot: 43.13g | Carbs: 94.30g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Café com Açúcar, Margarina, Omelete ou Ovos Mexidos. Lunch: Margarina, Ovo Mexido, Ajinomoto Sazón Tempero para Salada, Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Nestlé Creme de Leite, Italac Creme de Leite, Espaguete. Dinner: Quero Ketchup Tradicional, Ajinomoto Sazón Tempero para Carnes, Tirol Creme de Leite, Italac Creme de Leite, Omelete. more...
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1842 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Beatriiz Rocha's Weight History
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