Weigh In record (no journal entry) for 09 February 2023
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1719 kcal
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Fat: 84.45g | Prot: 84.43g | Carbs: 143.90g.
Breakfast: Norven Форель Слабосоленая, Авокадо Авокадо. Lunch: Сельдерей, Магнит Стейк из Форели. Dinner: 4 Сезона Плов с Бараниной. Snacks/Other: Виктория Торт Бананово-Карамельный, Snickers Лесной Орех. more...
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Losing 4.2 kg a Week
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LubovBondareva's Weight History
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