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DAY9 80,2KG = -0,2KG
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80.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1245 kcal
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Fat: 51.07g | Prot: 87.35g | Carbs: 116.57g.
Breakfast: Buah Anggur, Jambu Kristal, Dada Ayam, Telur Rebus. Lunch: Jamur Shimeji, Terung Dimasak, Wortel Dimasak, Kentang Rebus, Elle & Vire Unsalted Butter, Anchor Salted Butter, Dada Ayam. Dinner: Selada Daun Hijau, Bengkoang, Naraya Jagung Kaleng , Buncis, Wortel Bayi, Semangka, Melon, Mitratani Edamame, Pizza Hut Cream of Chicken Soup. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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