Weigh In record (no journal entry) for 09 February 2023
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1790 kcal
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Fat: 57.44g | Prot: 111.08g | Carbs: 206.66g.
Breakfast: Anlene Gold 5X, My Roti Roti Isi Cokelat. Lunch: ABC Kecap Manis, Sambal Goreng, Tahu Goreng, A1 Kembang Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Pepes Tahu, Saori Saos Tiram, Sosis Daging Sapi, Kecambah, Nasi Putih, Putih Telur Matang. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, ABC Sambal Extra Pedas, Finna Kulit Lumpia, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Gery Malkist Double Abon, Kartika Toast Marchies Chocolate Stick, Calbee Wings Japota Potato Chips Rasa Ayam Bawang, Aice Choco Meets Oats, Ubi Bakar Cilembu. more...
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Losing 1.8 kg a Week
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bluerosie's Weight History
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