Weigh In record (no journal entry) for 09 February 2023
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1556 kcal
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Fat: 67.44g | Prot: 67.55g | Carbs: 170.54g.
Breakfast: Nasi Putih, Sosis Solo. Lunch: Kerupuk Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Liwet. Dinner: Telur Rebus, Sawi Putih, Tahu Kukus, Daun Bawang, Kembang Kol, Wortel. Snacks/Other: Piscok, Brownies. more...
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Losing 1.4 kg a Week
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noviana rwt's Weight History
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