Weigh In record (no journal entry) for 09 February 2023
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1616 kcal
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Fat: 51.51g | Prot: 93.99g | Carbs: 204.31g.
Breakfast: Tempe Goreng, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Wortel Dimasak, Jagung Rebus. Lunch: Rambutan, Kue Apem. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam Goreng. Snacks/Other: V-Soy V-Soy Multi-Grain, Risoles, Mentos Permen. more...
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Gaining 0.7 kg a Week
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sweethings's Weight History
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