Weigh In record (no journal entry) for 08 February 2023
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1578 kcal
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Fat: 54.78g | Prot: 77.10g | Carbs: 190.39g.
Breakfast: Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Confitures et Conserves, E.Leclerc Baguette de Tradition Française. Lunch: Zespri Kiwi Sungold , Riz Basmati (Cuit), Findus Colin d’Alaska Façon Fish & Chips , Soupe de Légumes. Dinner: Beurre, Grand Frais Mangue , Pâtes (Cuites), Crème Fraîche Épaisse, Carrefour Discount Lardons, Foie de Volaille, Blanc de Poulet, Sablé (Type de Biscuit), Fromage de Chèvre, Tomates. more...
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2623 kcal
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Exercise:
Water Biking/Running - 1 hour, Shopping - 20 minutes, Standing - 1 hour, Teaching - 3 hours, Driving - 45 minutes, Sleeping - 7 hours and 26 minutes, Resting - 3 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Housework - 20 minutes, Sitting - 3 hours, Washing Dishes - 15 minutes, Reading - 15 minutes, Yard Work (gardening) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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