Weigh In record (no journal entry) for 08 February 2023
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82 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1337 kcal
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Fat: 74.13g | Prot: 81.74g | Carbs: 84.94g.
Breakfast: Catupiry Requeijão Cremoso, Visconti Torrada Tradicional, Café com Açúcar, Ovo Frito. Lunch: Sadia Linguiça Fininha, Feijão Preto Cozido, Carne de Vaca Seca (Jabá), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra com Sal, Bauducco Torrada Multigrãos. more...
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620 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 7 kg a Week
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Carla Leal.'s Weight History
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