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MMDuff10
Journal
23 Dec 14
MMDuff10's Journal, 23 Dec 14
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Weigh In record (no journal entry) for 23 December 2014
61.6 kg
Lost so far:
25.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
940 kcal
Fat: 49.50g | Prot: 69.00g | Carbs: 55.90g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Lunch:
Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices.
Dinner:
Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count).
Snacks/Other:
Starbucks Iced Skinny Vanilla Latte (Venti).
more...
1963 kcal
Exercise:
Housework - 2 hours, Zumba - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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