Weigh In record (no journal entry) for 08 February 2023
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93.3 kg
Lost so far: 5.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1283 kcal
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Fat: 48.45g | Prot: 115.59g | Carbs: 94.54g.
Breakfast: Seara Presunto Cozido, Vigor Requeijão Cremoso Tradicional, Sadia Queijo Prato, Panco Pão de Forma. Lunch: Cenouras, Peito de Frango, Nestlé Creme de Leite, Hortifruti Batata Inglesa Cozida , Milho. Dinner: Pullman Rap10, Friboi Contra Filé, Sadia Queijo Prato. Snacks/Other: Italac Doce de Leite, Dux Whey Protein Concentrado . more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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fabicaiado's Weight History
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