Weigh In record (no journal entry) for 08 February 2023
|
83 kg
Lost so far: 20 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
742 kcal
|
Fat: 21.54g | Prot: 34.58g | Carbs: 110.26g.
Breakfast: La Violetera Uva Passa Escura, Villa Cerroni Farinha de Aveia, Sabor da Terra Semente de Chia, Ovo (Inteiro), 3 Corações Café com Leite Solúvel . Lunch: Milho Verde Cozido. Dinner: Ave Serra Fígado de Galinha, Beterraba Cozida, Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
|
|
2240 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deidyrds's Weight History
|