Weigh In record (no journal entry) for 08 February 2023
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83 kg
Lost so far: 20 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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742 kcal
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Fat: 21.54g | Prot: 34.58g | Carbs: 110.26g.
Breakfast: La Violetera Uva Passa Escura, Villa Cerroni Farinha de Aveia, Sabor da Terra Semente de Chia, Ovo (Inteiro), 3 Corações Café com Leite Solúvel . Lunch: Milho Verde Cozido. Dinner: Ave Serra Fígado de Galinha, Beterraba Cozida, Chuchu Refogado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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2240 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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deidyrds's Weight History
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