Weigh In record (no journal entry) for 08 February 2023
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92 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1283 kcal
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Fat: 29.13g | Prot: 48.76g | Carbs: 205.95g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Galo Macarrão Parafuso, Camil Feijão Preto Cozido, Sadia Frango a Passarinho, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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