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ARTGINCH
Journal
23 Dec 14
ARTGINCH's Journal, 23 Dec 14
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Weigh In record (no journal entry) for 23 December 2014
72 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2014:
300 kcal
Fat: 1.75g | Prot: 30.64g | Carbs: 44.03g.
Breakfast:
Pelón.
Lunch:
Pepino, Tomates, Atún en Agua (Enlatado).
Dinner:
Naranjas, Manzana.
more...
2003 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ARTGINCH's Weight History
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