Weigh In record (no journal entry) for 08 February 2023
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118 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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897 kcal
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Fat: 48.54g | Prot: 50.47g | Carbs: 65.79g.
Breakfast: Manteiga (com Sal), Nestlé Leite em Pó Ninho, Café, Ovo, Pão Francês. Lunch: Quero Ketchup Tradicional, Manteiga (com Sal), Ovo, Tomates, Repolho. more...
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Losing 2.8 kg a Week
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