Weigh In record (no journal entry) for 08 February 2023
|
69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1540 kcal
|
Fat: 49.68g | Prot: 85.82g | Carbs: 183.06g.
Breakfast: Bolo de Laranja, Marilan Cream Cracker, Café com Açúcar, Leite (Leite Integral). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Farofa Temperada, Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Marilan Cream Cracker, Café com Açúcar, Leite (Leite Integral). more...
|
|
2084 kcal
|
Exercise:
Fitness Training (Workout) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainadsouza's Weight History
|