Weigh In record (no journal entry) for 08 February 2023
|
89.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1051 kcal
|
Fat: 25.65g | Prot: 33.72g | Carbs: 171.97g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Weintrauben, Heidelbeeren, Banane. Dinner: Gekochter Sellerie, Lidl Möhren Gekocht und Mariniert, Gekochter Lauch, Reis (Gekocht), Hähnchenschenkel (ohne Haut gegessen), Hühnerbrühe. Snacks/Other: Weintrauben, Haribo Crazy Schnuller. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elchen2.0's Weight History
|