Weigh In record (no journal entry) for 08 February 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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975 kcal
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Fat: 20.11g | Prot: 93.17g | Carbs: 108.82g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Growth Supplements Creatina, Molico Iogurte Triplo Zero Morango. Second Breakfast: Melancia, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido), Feijão Preto Cozido, Sadia Filé de Peito de Frango. Afternoon Tea: Abacaxi, Molico Iogurte Triplo Zero Morango, Banana Prata. more...
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Gaining 0.5 kg a Week
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Thais Menezes Fr's Weight History
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