Weigh In record (no journal entry) for 08 February 2023
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90 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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717 kcal
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Fat: 42.60g | Prot: 60.01g | Carbs: 25.08g.
Breakfast: Tropicana Slim Sweetener Diabtx, Keju Mozzarella, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Bimoli Minyak Goreng, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Dinner: Tahu Goreng. more...
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Losing 0.1 kg a Week
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