Weigh In record (no journal entry) for 30 January 2023
|
63.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
905 kcal
|
Fat: 29.03g | Prot: 56.16g | Carbs: 108.32g.
Breakfast: Colun Mantequilla con Sal, Colun Leche Entera, Pan, Sopraval Pechuga de Pavo Cocida. Lunch: Pan, Soprole Mantequilla con Sal, Colun Leche Entera, Plátano, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Mantequilla de Maní, Ciruela. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara.dimora's Weight History
|