Weigh In record (no journal entry) for 08 February 2023
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1229 kcal
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Fat: 59.52g | Prot: 65.85g | Carbs: 108.06g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Pão Integral, Ovo Mexido. Lunch: Hortifruti Beterraba Cozida, Legumes Salteados, Batata Inglesa Assada, Filé de Peixe no Forno ou Grelhado. Dinner: Peixe Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Agora.Vaii's Weight History
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