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em jejum
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83.6 kg
Lost so far: 37.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2260 kcal
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Fat: 88.09g | Prot: 94.87g | Carbs: 272.57g.
Breakfast: Revolutions Glutamine 100% Pure Revolutions, Scitec Nutrition 100% Whey Protein Professional, Mel, Continente Iogurte Slim 0% Morango, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes, Bananas, Canela, Café Expresso. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre, Pão Multicereais MFP, Arroz Branco (Longo, Cozido), Pão Branco, Cogumelos, Cebolas, Chouriços, Café Expresso. Dinner: Laranjas, Continente Biscoitos de Canela, Andreia Croissant Simples, Forno Galão Directo, Açúcar Granulado, Limiano Queijo Fatiado, Café Expresso. Snacks/Other: Continente Figo com Farinha Ao Natural, Castanhas-do-Pará, Banana. more...
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2772 kcal
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Exercise:
Running - 10/kph - 32 minutes, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Elliptica - 18 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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