Weigh In record (no journal entry) for 08 February 2023
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65.3 kg
Lost so far: 8.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2077 kcal
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Fat: 55.62g | Prot: 48.17g | Carbs: 331.72g.
Breakfast: Onde Onde, Kopi. Lunch: Teri Kacang Balado, Nasi Putih. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Putih Telur Matang. Snacks/Other: Kartika Sari Pisang Bolen, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Gaining 0.1 kg a Week
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