Weigh In record (no journal entry) for 08 February 2023
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84.1 kg
Lost so far: 3.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1255 kcal
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Fat: 54.72g | Prot: 116.61g | Carbs: 74.98g.
Breakfast: Grapeseed Vegetable Oil , Brown Rice (Medium-Grain, Cooked) , Compliments Large Eggs, Corn, Lean Ground Beef. Lunch: White Rice (Medium-Grain, Unenriched, Cooked) , Myprotein Impact Whey Protein Salted Caramel, Turkey larb, Organika Original Enhanced Collagen Protein. more...
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Gaining 0.6 kg a Week
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SteveAllenPog's Weight History
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