Weigh In record (no journal entry) for 08 February 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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4010 kcal
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Fat: 135.28g | Prot: 177.46g | Carbs: 519.67g.
Breakfast: McCormick Mermelada de Fresa, Nestlé La Lechera, Alpura Alpura Pro Extra Proteína Deslactosada , Hot Cakes. Lunch: Yoplait Yogurt Griego sin Azúcar , Nature Valley Fruit & Nut, Herdez Salsa Verde, Calabacitas, Zanahoria, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: McCormick Mermelada de Fresa, Nestlé La Lechera, Gamesa Galletas Marias, Alpura Alpura Pro Extra Proteína Deslactosada, Sabritas Paketaxo, Nestlé La Lechera, Alpura Alpura Pro Extra Proteína Deslactosada , Delixia Pay de Queso, Herdez Salsa Verde, Del Primo Salsa Roja, San Rafael Balance Pechuga de Pavo, Torti Regias Tortillas Delgaditas, Los Volcanes Queso Manchego. Snacks/Other: Nescafé Café de Olla , Galleta. more...
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Losing 6.0 kg a Week
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