Weigh In record (no journal entry) for 08 February 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1819 kcal
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Fat: 82.43g | Prot: 170.87g | Carbs: 106.74g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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