Weigh In record (no journal entry) for 08 February 2023
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1010 kcal
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Fat: 38.24g | Prot: 43.94g | Carbs: 107.16g.
Breakfast: Margarine, Sun-Maid Raisin Bread, Ocean Spray Diet Cranberry Juice, Margarine, Sun-Maid Raisin Bread, Ocean Spray Diet Cranberry Juice, Oranges. Dinner: Great Value Roasted Garlic Instant Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Superstore Lean Ground Beef. more...
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Losing 1.9 kg a Week
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Ginny2020's Weight History
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