Weigh In record (no journal entry) for 08 February 2023
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2380 kcal
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Fat: 68.74g | Prot: 163.99g | Carbs: 282.90g.
Breakfast: Cuties Mandarin Orange, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Honey, Whole Wheat Bread, HEB Steel Cut Oats. Dinner: Tomato Sauce , Laura's Lean Beef 96% Lean Ground Beef, Hard Parmesan Cheese, Mozzarella Cheese, Calavo Avocado, Feta Cheese , Fresh Express Garden Salad, Macaroni. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Fage Total 2% Greek Yogurt (Container). more...
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2779 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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