Weigh In record (no journal entry) for 08 February 2023
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1072 kcal
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Fat: 37.86g | Prot: 78.18g | Carbs: 95.78g.
Breakfast: Изолят Соевого Белка, Каждый День Цветочный Мед, Олейна Масло Растительное , Яйцо Куриное, Буше Чиабатта, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Олейна Масло Растительное , Ашан Тесто, Лук, Индилайт Филе Бедра Индейки. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Bombbar Протеиновый Батончик Coconut Cake. more...
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2012 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Elliptical - 1 hour and 14 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rismagilova09's Weight History
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