Weigh In record (no journal entry) for 04 February 2023
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1948 kcal
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Fat: 44.87g | Prot: 57.70g | Carbs: 331.08g.
Lunch: Seara Steak de Frango, Carioca Feijão Cozido, Bem Brasil Batata Frita Congelada , Camil Arroz Branco Cozido, Soda. Dinner: Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Soda, Look Biscoito Wafer Recheado Sabor Chocolate, Itambé Doce de Leite com Coco . more...
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Gaining 2.1 kg a Week
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Lucas Blaster's Weight History
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