Weigh In record (no journal entry) for 06 February 2023
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1667 kcal
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Fat: 50.58g | Prot: 73.52g | Carbs: 227.81g.
Lunch: Carioca Feijão Cozido, Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco Cozido. Dinner: Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Batatas Fritas. Snacks/Other: Soda, Coxinha de Festa, Marilan Bolacha Água e Sal, Cafezinho, Parmalat Leite Integral. more...
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Gaining 0.7 kg a Week
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Lucas Blaster's Weight History
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